Junior Club Activities for Sunday 8th Dec.

Running 5k or 3k

This Sunday see the second instalment in the now annual Northwest Triathlon Clubs Winter 5k series. The sign on opens at 9.30am in the marquee (don't laugh it's all we can afford) beside the Coffee House on the Quay if you are going there directly, if you are at swimming you can sign on there. Parking for those of you not running or cycling there is available in the Sainsburys car park. As usual there is a 5k for anyone who is 12+ the Adult race starting at 11am or the Junior race which is 3k starting at 10.30am. older Junior members (12+) have the choice to run either the 5k or the 3k.

EVERYONE MUST SIGN ON.....

Swimming

If you are swimming on Sunday morning you can sign on for the run at swimming and you will be given a race bib number, the swimming sign on will act as your race sign on. please identify at swim sign on if you are running and also which race you are entering either the 5k or the 3k.

So this Sunday there is a Swim as usual at 9.10am (be in the water for 9.10am) the swim sessions finishes at 9.50am. then out of the water and into you running gear for those of you who are running.

THERE IS NO BIKE SESSION THIS SUNDAY










                                         Swim & Run Only

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