training schedule

We are trying to formalise a training programme for the junior section
that will take us up to the middle of June, when we are planning to
hold our big event, comprising triathlon, duathlon and aquathon. Until
we get the plan finalised, this is our plan for the next couple of
weeks:

Next Sunday, 15th February is Club 5k. 3k for the junior
section. Start for juniors is 10:30. Because of Club presentation
night on 15th February, there will be no swim session next Sunday
morning, nor will there be a cycling session in the afternoon.

Sunday
22nd February will be the first of our club competitions. There will
be an aquathon on the Sunday morning. an aquathon consists of a swim
and a run, with varying distances for different age groups. Please
remember to pack running gear with your swim gear next next Sunday.
There will be no bike session that day.

Sunday 29th February. Swim
and bike sessions as per normal.

By Sunday 29th February we expect all
juniors taking part in club training sessions to be North West
Triathlon Club junior members. Membership of the club and Triathlon
Ireland costs only €20 and provides insurance for any events you wish
to compete in throughout the season. There will be a sign-in sheet in
operation at each training session from that day. Non-members will be
required to pay £3 for swim sessions and will NOT be permitted to
paticipate in cycling sessions, as they will not have the insurance to
do so.

Membership for the club and triathlon Ireland is available
through triathlon ireland website.

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