this weekend 11th May

Folks,

Swimming
we're back at swimming this Sunday morning in the water for 9.10am session finishes at 9.50am a great Sunday morning workout for all the juniors. Don't forget some of the "not so juniors" are gathering up and running/jogging so if you want to follow the example of your children slip on those trainer and away you go. :-)

Biking
With the firmus energy kids tryathlon taking place on the 22nd June at the complex we are going to start to focus the training on that event. so with this in mind THIS WEEKS CYCLING session will be at the complex directly after the swimming at 10am and will last no longer than 1 hr. you will get a chance to navigate the course before anyone else. THIS SESSION WILL NOT SUIT ROAD BIKES so use your mountain bike, hybrid or BMX type bikes.

SUNDAY MORNING BIKE & SWIM SESSION 
SWIM 9.10 - 9.50
BIKE 10.00 - 11.00

both sessions based at the complex.

Limavady Aquathon.
Triangle Triathlon our friends from Limavady are organising a kids Aquathon on Friday 23rd May. If you are interested in taking part please let Gerry know on Sunday morning as if there is a big enough interest we will organise a bus.

All for now...

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