Weekend Activities 8th June

no mini marathons, no marathons so hopefully everyone is well rested and ready to go. with only 3 weeks to the kids tryathlon we are going to focus on getting you ready for your BIG race or as we professionals call it our "A" race. This is the race in your season where you want to do your best.

So this Sunday morning swimming as usual from 9.10am to 9.50am the usual 40 mins. Donna, Emma-Jo, Paddy, Alvaro & Gerard are all looking forward to seeing you on the pool deck.

Then straight after at 10am its going to be a bike session for 40 mins in the grounds of templemore (Mountain bike, hybrid or bmx bikes) and then straight into a run session.for 20 mins.

This Sunday's training will be from 9am to 11am. if you cannot bring your bike this sunday morning DONT PANIC we will have some bikes available but it's always better to cycle your own bike. also MAKE SURE YOU BRING & WEAR YOUR HELMET. again if your borrowing a bike then there will be a helmet for you.

PARENTS: it might be worth perhaps sending with your children this sunday a snack and something to drink in case we actually get a good day.

also for planning next week will also be the same format swim, bike, run.

looking forward to seeing all our young athletes this sunday @ the complex

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