training 7th Dec

Evening all,

Weather for tomorrow looks, well its not going to be good put it that way so we might change tomorrows second session from a bike session to a FUN/RUN indoor session inc. any of the adults that want to join in the session. dont worry no 5k, 10k's or marathons to be run. just short interval activities.

so bring your running shoes just in case.

Now go to bed & see you all in the morning :-)

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