11th Jan session #1 2015

It was great to see almost everyone back yesterday morning at training. Whilst a lot of people took advantage of the bad weather and stayed in bed over 30 young northwest triathletes took to the water for their first session of 2015.

Paddy, Alvaro and Gerry had the kids going in no time and we even had some new faces in the water lapping the pool with their friends. Our swim sessions are based on both technique and endurance and it was evident and commented on by the swim coaches the improvements noticeable in the young swimmers.

This was quickly followed by a run session to ease you all back into 2015. what was missing yesterday was the participation of some of the adults but there is always next week :-) Tommy's run session was exactly what the kids and even some adults needed to know "running isn't just legs only". When the Kids entered the hall initially it was cold but within 15 mins hats were being thrown off, water was being consumed and breathing was heavy.

Well done to all, Next week is Swim & Bike  so wrap up warm (for the bike that is) if the weather is awful we may be forced to switch to an indoor session but lets hope for a little better weather as nothing beats fresh air. We will let you know on friday latest.

Quick photo of yesterday (notice no parents in running gear)

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