Welcome Back .....

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Firstly Happy New Year everyone...

Training starts back this Sunday the 11th Jan at 9am in the complex for a gentle swim (only joking its not going to be gentle) then followed by a run fitness session. We want to show you the improvements your are making and want to use this weeks run session as a baseline fitness opportunity. So Swimming & Running this Sunday morning.

See you all then.

Also later today we will post the training programme for quarter 1 (Jan - Apr)


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NWTCJNR: Q1 2017 Programme - Draft

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Hello Everyone,

Please see below the draft programme for Q1 2017 or Jan 15th to Easter Apr 16th. As with previous years we will try our best to stick to this programme but this year again we will be at the mercy of the weather gods so please bear with us.
We will post each week to confirm the sessions latest the friday before, why do we leave it to friday ? very simple we leave it to the last minute to get the best weather forecast and also some parents email addresses are work addresses so friday is their last opportunity access that email.  
We have intentionally left the week of the 2nd of April free as we have a few ideas to try something new but want to get the feedback from the parents/guardians before agreeing what it is.  
you hopefully will notice on Sat 11th March a 5k/2k run in Gransha, this is a saturday yes and whilst it is not a NWTCJNR sessions it is an event run by a supporter of ours Paula Mc Gilloway and is to raise funds for the Foyle Hospice. We will share with you…
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NWTC Juniors

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Morning all.  Just to let you know Juniors club will starting back on Sunday 17th September.  This will be a swim only session (everyone in the water for 9.10).  A short meeting with parents will take place whilst the kids are in the pool.

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TRAINING

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Training starts back this week.  It will be a swim only session. 
With this being the start of the new triathlon season membership needs to be renewed.  We will have data collection forms with us on Sunday for parents to complete. This is for our records only. You will need to go to the Triathlon Ireland site to register with the club and Triathlon Ireland.  You MUST register with both.
See you all on Sunday.  Any questions about membership can be answered then.
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