Welcome Back .....

Firstly Happy New Year everyone...

Training starts back this Sunday the 11th Jan at 9am in the complex for a gentle swim (only joking its not going to be gentle) then followed by a run fitness session. We want to show you the improvements your are making and want to use this weeks run session as a baseline fitness opportunity. So Swimming & Running this Sunday morning.

See you all then.

Also later today we will post the training programme for quarter 1 (Jan - Apr)

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