Welcome Back .....

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Firstly Happy New Year everyone...

Training starts back this Sunday the 11th Jan at 9am in the complex for a gentle swim (only joking its not going to be gentle) then followed by a run fitness session. We want to show you the improvements your are making and want to use this weeks run session as a baseline fitness opportunity. So Swimming & Running this Sunday morning.

See you all then.

Also later today we will post the training programme for quarter 1 (Jan - Apr)


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TRAINING

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Training starts back this week.  It will be a swim only session. 
With this being the start of the new triathlon season membership needs to be renewed.  We will have data collection forms with us on Sunday for parents to complete. This is for our records only. You will need to go to the Triathlon Ireland site to register with the club and Triathlon Ireland.  You MUST register with both.
See you all on Sunday.  Any questions about membership can be answered then.
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