Showing posts from January, 2016

Training 31st Jan 2016 - BIKE ONLY

Evening all, - NO SWIM !

The plan (weather dependent) is to meet at the entrance to ebrington on browning drive off the Limavady Road @ 9.45am . This weeks session (weather dependant) will be a 60 minute bike, split between St Columbs Park, the Greenway and Gransha. For the mums & dad if they dont want to take part (you are welcome) you can sit in Ollies enjoy a coffee or whatever & wait for us there. All groups plan to meet back @ ollies by 11am then hopefully we can nip inside & grab a coffee or hot chocolate.

WARNING. You might Get Mucky .........  so No Sunday best clothes !

PLEASE KEEP AN EYE ON FACEBOOK in case we need to cancel, we will cancel if we think its too dangerous as the forecast is ok now but in case it takes a turn for the worse. SAFETY 1st.

hopefully see you @ 9.45am

Training 24th Jan (Swim & Run Winter 2k)


This week is swim as usual in the water for 9am sessions starts at 9.10am, session finishes at 9.50am so as usual Alvaro, Paddy & Gerard will put you through your paces.

Then it up to the Quay for the 2k. remember to register if you don't register at swimming make sure you register at Puregym before 10.30am.

See you all on Sunday Morning

Training Sunday 17th Jan (Swim & Run Session)

Hello everyone, Lovely Cool morning

Sunday Training Training this Sunday is usual swim in the water ready to go for 9.10am, 40 min session then a 30-40 min run session hopefully on the track weather dependent. if its unsafe we will use if available one of the halls in the complex or make other arrangements.

Triathlon Ireland Membership  2016 membership is now due. this year all junior triathletes must register on the triathlon ireland website if the parent/guardian is not a member of triathlon ireland they must create a site only account. then sign in as with site only used and add you junior member or members.

here is a guide from triathlon ireland on how to register as a user. REMEMBER if you are not a triathlete yourself select SITE ONLY membership.

Membership Guide.

Junior (0-14yrs)              €  5
Youth (15-16yrs)            €10
Youth Race (17-19yrs)   €20

NWTCJNR Membership Fees In addition to the above Triathlon Ireland Membership fees club fees are…

Happy 2016 and 1st Training Session of the new Year & Stuff.

Morning Everyone,

Happy New Year, Tomorrow sees our first sessions of 2016 and its a swim & bike. As usual swim starts @ 9.10 that means Paddy, Alvaro & Gerard start the session at 9.10 so please be in the water and ready to go by this time. The swim finishes at 9.50 then its a quick change and onto the bikes for the 1st cycle of 2016. We will break the groups up based on age/ability and travel difference distances & speeds but all in the same direction (we hope). As you can imagine the weather plays a big part in our planning of outdoor activities and we have delayed this post until now as we figure/hope the MET Office, BBC, RTE etc. can forecast with some accuracy over 24 hrs :-).

PLEASE MAKE SURE YOUR CHILD IS DRESSED APPROPRIATELY for the cycle as it can get very cold on the bike especially the hands.

If you got a new bike why not bring it along, we have access to some bikes at the complex but other groups are now also borrowing from the same pool so to be sure you get …