Training 24th Jan (Swim & Run Winter 2k)


This week is swim as usual in the water for 9am sessions starts at 9.10am, session finishes at 9.50am so as usual Alvaro, Paddy & Gerard will put you through your paces.

Then it up to the Quay for the 2k. remember to register if you don't register at swimming make sure you register at Puregym before 10.30am.

See you all on Sunday Morning

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