Training 7th Feb Swim & Run

Evening All,

Tomorrow morning Alvaro, Paddy & Gerard are looking forward to seeing you ll back in the pool after your week off. Following the swim we will have an indoor running and strength & conditioning session as the forecast for tomorrow morning is horrible.

9.10 - 9.50 Swim

10.00 - 10.45 Running and Strength Conditioning

See you all in the morning :-)

Popular posts from this blog

Happy New Year

NWTCJNR: Congratulations Everyone