Training 7th Feb Swim & Run

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Evening All,

Tomorrow morning Alvaro, Paddy & Gerard are looking forward to seeing you ll back in the pool after your week off. Following the swim we will have an indoor running and strength & conditioning session as the forecast for tomorrow morning is horrible.

9.10 - 9.50 Swim

10.00 - 10.45 Running and Strength Conditioning

See you all in the morning :-)


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TRAINING

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Training starts back this week.  It will be a swim only session. 
With this being the start of the new triathlon season membership needs to be renewed.  We will have data collection forms with us on Sunday for parents to complete. This is for our records only. You will need to go to the Triathlon Ireland site to register with the club and Triathlon Ireland.  You MUST register with both.
See you all on Sunday.  Any questions about membership can be answered then.
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