Training 13th March

Hello Everyone, busy weekend ahead

SATURDAY 12th March
Foyle Hospice (Paula's Run)  Charity kids 1k or 5k Race in Gransha all proceeds will go to the Foyle Hospice. This is a great event, friendly atmosphere, fun event for everyone runners, walkers, strollers everyone welcome.

Kids Fun Run entry fee is £2 and starts @ 10.45am
5k Road Race entry fee is £7 and starts @ 11:00am

Spot Prizes and refreshments afterwards for all partipicants.

Everyone must register for their event, registration is from 9.30am to 10:40am in the U3A building in the Gransha grounds.

Please come out if you can and support this event & wear you NWTCJNR tops :-)

Sunday 13th March
Swim & Bike / Run @ the complex. The postponed duathlon will now take place on the 20th March (next week) so to give you a feel for what it will be like and to help you tune your duathlon engine this weeks session (after the swim) will be a bike and run session.

See you all on either Saturday or Sunday or Both.

bye Now :-)

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