NWTC Juniors Training 24th April - Swim + Strength & Conditioning

Morning Everyone,

quick couple of things this week

Swimming
In the water for 9.10am sessions start @ 9.10am Paddy, Gerard & Alvaro await you all :-)

Strength & Conditioning
First session of 2016 we will base this session on functional movement, strength, technique and conditioning. What does this all mean well we will show you on Sunday morning. If any of the parents want to get involved just turn up wearing appropriate clothing and we are good to go. Dont worry this session is not about exposing anyone inflexibility :-)

London Marathon
Finally best of Luck (not that he needs it) to Tommy "the Tank" Mc Callion NWTC member & NWTC juniors coach who is running the London marathon on Sunday morning, he will do anything to get out of coaching :-)

See you all Sunday Morning


Popular posts from this blog

TRAINING

Happy New Year