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Showing posts from May, 2016

Sunday 29th May

Hello folks

Update for this Sunday's session.

Because of the marathon and mini marathon on Sunday 5th June, this
Sunday's session will be the last before the Kids Firmus Triathlon on
12th June. Sunday's session will be a swim only session and will be
followed by a nice bit of grub.

Neither of these events should be missed.

The swim session will no doubt be led by the one and only Paddy Bradley
and is sure to be great craic.

If any of you have been to our after events, you will know that the
food is spectacular, homemade grub and this Sunday promises to be no
different.

So hopefully we will see you all there on Sunday.

🏊🍰☕️👌🍉🍩🚴

NWTCJNR: Training 15th May 2016

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Hello Everyone,

Firstly apologies about the late post please forgive me, work & life seem this week to get in the way :-)

anyway this Sunday we will have a TRIALathlon, what is a trialathlon ? well it's a Trial Triathlon you have all practised your  T1 & T2 last week, have been Swimming, Biking & Running so lets try it all together in one morning and see how it all goes.

Swim, Bike & Run.

As its a trial it would be best to bring your OWN bike & Helmet, don't panic if you haven't got one we will organise one for you but to give yourself the best chance and proper test you should use your own equipment.

We will run this event in as near like triathlon as possible the only exception is post the swim we will not have you running down the stairs. after the swim you can get dressed then when downstairs we will start again with T1 bike pickup, then T2 & RUN.

Don't under stand, don't PANIC we will talk you through it on Sunday morning.



SEE you all S…

NWTCJNR: Training 8th May & some Action Photos

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Morning Everyone,

training back on again this Sunday with a swim & bike / transition session. The weather forecast looks amazing so lets hope the forecasters got this one right :-) Swim session starts @ 9.10am so be in the water before this warmed up & ready to go.



Training Sessions action photos:
thanks very much to Joe Mc Kane who on request took some great actions shots of one of our training sessions a few weeks ago. see if you can find yourself in the middle of these photos and video.

















See you sunday Morning bright & early