NWTCJNR :Training Sunday 9th Oct. Swim & Run

Welcome back everyone hope you summer holiday was great and back to school is going well.

SWIM & RUN Session

Usual stuff in the water for 9am sessions starting @ 9:10am finishing at 9:50am. then quick as you can shower/change and outside for a running session. check and see what the weather is like and PLEASE DRESS APPROPRIATELY

See you all Sunday morning :-)

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