NWTCJNR: Training Change 20th Nov

Hello Everyone,

This Sunday the junior club will have a Strength & Conditioning sessions only No - Swimming starting @ 9:30am. The session will last approx 60 mins so should be finished up approx 10:30am This sessions is for all juniors so No bike for the older kids this week either.

This change has been made at the request of the juniors themselves who really enjoyed the session last time & some even complained that it was over too early. With so many juniors expected we will need as much adult help as possible and last time some adults even joined in demonstrating how things are done. .(they recovered ok.)




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