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Showing posts from January, 2017

NWTCJNR: Training 29th Jan & Membership

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Hello Everyone,
This week we complete our January block of training and look ahead to what February has in store. This week we have the swim then followed by Strength & Conditioning (S&C) and a Run session. These sessions have proved extremely popular especially the 9.10am S&C for the older juniors & olders full stop. again any parent or guardian looking to take part in the 9:15am session dress appropriately :-) and possible bring a change of clothes for yourself. 
Same again this week Swim starts @ 9:10am to 9:50am, then quick change and 10:05 to 10:45 S&C / Run and all wrapped up by 11am.
Membership: To be clear and to remind those who may have forgot, to be a member of the club you must take out two (2) memberships. Club membership & Triathlon Ireland membership both explained below
Club Membership To become a member or retain membership you must take out club membership this can be done on a individual basis or NEW for 2017 a family membership. Club membersh…

NWTCJNR: Training 22nd Jan - Swim & S&C

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Morning Everyone :-)

Firstly what a great start to the year last Sunday morning, it was great to see everyone back at it again swimming, running & what a Strength & Conditioning session. Following a chat/discussion/debate whatever you want to call it we have changed the training programme for the next few weeks and the new training programme is attached here below.
As we always say safety first & given what was planned and is still planned for Jan weather wise, we are taking the weather out of the equation. So for the next few weeks we will keep going with the Swim, Run, S&C.
As always thank you to the parents who help out on the sessions, quite simply you all should feel proud, your input makes these sessions what they are Functional, Entertaining & Safe
Ok for the older group, you do the same as last week while the main group are swimming you will go with Seamus and do a strength & conditioning circuit @ 9:10am. For any parents who want they can also join int…

NWTCJNR: Q1 2017 Programme - Draft

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Hello Everyone,

Please see below the draft programme for Q1 2017 or Jan 15th to Easter Apr 16th. As with previous years we will try our best to stick to this programme but this year again we will be at the mercy of the weather gods so please bear with us.
We will post each week to confirm the sessions latest the friday before, why do we leave it to friday ? very simple we leave it to the last minute to get the best weather forecast and also some parents email addresses are work addresses so friday is their last opportunity access that email.  
We have intentionally left the week of the 2nd of April free as we have a few ideas to try something new but want to get the feedback from the parents/guardians before agreeing what it is.  
you hopefully will notice on Sat 11th March a 5k/2k run in Gransha, this is a saturday yes and whilst it is not a NWTCJNR sessions it is an event run by a supporter of ours Paula Mc Gilloway and is to raise funds for the Foyle Hospice. We will share with you…

Happy New Year

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Hello Everyone we hope you all had a great Christmas & a Great 2017 so far
Happy New Year Everyone
Training starts again next week Sunday 15th Jan & the new programme will be available early next week.