NWTCJNR: Training 26th March Swim & Run + More info.

Hello Everyone,

DONT FORGET THE CLOCK GOES FORWARD THIS WEEKEND ON SAT NIGHT

Tryathlon
hope you all had a relaxing weekend off, now its back to training & hello triathlon season. Here is a date for your Diary we are planning to run the Tryathlon on the 18th June it's not 100% confirmed BUT most likely will be this date, more details to come on this soon.

Training this week
This weeks training is Swim & Run, into the water at 9.10am out at 9.50am, quick change then outside for a 40 min run session headed by Brigeen. For the older group out on the bikes at 9.15 for those doing the Liam Ball this year road bikes if you have them.

DONT FORGET THE CLOCK GOES FORWARD THIS WEEKEND ON SAT NIGHT.

Errigal Trip
We will also be looking for confirm numbers for the Errigal trip this week, mums, dad, brother & sisters are welcome to attend the Errigal trip on the 2nd April, should be a great day & hopefully we will get the weather.

Duathon Results:
well done to everyone who took part in the Duathlon "out the line" a few weeks ago, the report from everyone was it was a great morning and from the photographs in the papers quite a few smiling if not exhausted faces, wee done to everyone who took part.


New Training Plan
We hope to release our new training plan from april - june next week, we have a draft plan but before we release it we need to be sure that the facilities we hope to use will be available on the dates we plan to use them so please stick with us.

All for Now see you Sunday Morning :-) 

DONT FORGET THE CLOCK GOES FORWARD THIS WEEKEND ON SAT NIGHT

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